Possible signs and symptoms of cancer include: abnormal bleeding, swelling in the body, unexplained weight loss, sudden change in bowel movements, frequent fever or infection, feeling tired, loss of appetite, and shortness of breath or cough.

While these symptoms may indicate a possible cancerous development in the body, they can indicate other health problems that have nothing to do with cancer.

Nevertheless, one must follow healthy habits and patterns to reduce the risk of cancer, such as: not smoking, drinking alcohol, Maintaining a healthy weight, reducing stress, and getting adequate sleep hours.

1- Processed or red meat

A 2008 study published in the Journal of Nutrition and Cancer confirms that eating processed meat (such as luncheon, sausage, and burgers) may be involved in the causes of colon and rectal cancer, along with red meat, so you should avoid excessive red meat intake. Avoid the harmful effects of processed meat, replace it with lean meat, because it contains chemical substances such as “sodium nitrate when frozen, which makes it harmful to your health. In addition, processed meat contains a large amount of salt, which is also bad.”

2- Canned tomatoes

The cans used to preserve tomatoes are lined with a chemical called “BPA”, which leads to endocrine disruption and disruption of the hormonal balance, thus it increases the risk of breast cancer, prostate cancer, early puberty, disturbances in burning rates in the body, and sterility. It is better to use fresh tomatoes as much as possible.

3- Farmed salmon

A 2004 study published in the Journal of Science revealed that farmed salmon has significantly higher levels of carcinogenic and other health-related pollutants, such as polychlorinated biphenyls, dioxins and toxaphene compared to wild salmon, and concluded that eating more than One piece of farmed salmon meal per month, can pose a significant risk of cancer, and farmed salmon contains higher levels of mercury.

4- Hydrogenated oils

Unlike olive oil, soy oil, or canola oil, hydrogenated oils are not extracted naturally, and therefore they are not good for human health.

Once chemically extracted from vegetables, the hydrogenated oil is treated again chemically to change its smell and taste, as well as to extend its shelf life, this type of oil It is commonly used to preserve processed foods, and it affects the structure and elasticity of cell membranes, which in turn increases the risk of cancer, especially skin cancer.

In addition, unsaturated fats in hydrogenated oils promote breast cancer, prostate cancer, and colorectal cancer.

5- Ready-made potato chips

To make ready-made and canned potato chips crunchy, this means that they are fried at temperatures higher than 120 degrees Celsius, which creates a substance called “acrylamide”, which is a known carcinogen, which is also present in cigarettes, and puts you at a higher risk of ovarian, prostate, gastrointestinal and breast cancer. As indicated by a recent report distributed in the International Journal of Cancer.

6- Genetically modified foods “GMOs”

Including potatoes, corn, grains and soybeans, all of these “food products” are strongly cultivated using harmful chemicals, and when consumed it can lead to immune system failure and brain and liver damage.

The chemicals used in growing these foods cause rapid tumor growth, so it should be When purchasing this food, it reads “GMO free”.

7- Artificial foods sweetened with sugar

According to a 2006 study, published by the Journal of the American Dietetic Association, eating large amounts of refined sugar and sugar-sweetened foods increases the risk of pancreatic cancer, so instead of using refined sugar or artificial sweeteners, you can try natural energy boosters like honey, or molasses.

8- Refined white flour

Another common ingredient in processed foods is refined white flour, and it contains excess carbohydrates that are classified as harmful to anyone’s health and also increase the risk of cancer.

which is a highly toxic gas Studies have shown that eating large amounts of carbohydrates increases the risk of breast cancer in women, moreover, white flour contains a high percentage of sugar, which leads to high blood sugar levels, and this increase in blood sugar promotes the growth and spread of cancer cells. There are healthier options instead of white flour, such as whole wheat, almond, or barley flour.

9 – Smoked and pickled foods

Most pickled foods contain nitrates that turn into “N-nitroso”, which increases the risk of developing tumors. Moreover, they regularly contain preservatives to extend the shelf life, which accumulate in your body over time. And it leads to cancer and other difficult-to-treat diseases.

10- Popcorn prepared in the microwave

Microwave popcorn bags contain a chemical called PFOA, which is highly toxic, so it is best to make it in a popcorn machine or in a pot over a fire to avoid these health concerns.