Oats are considered one of the most consumed grains around the world for a long time, due to their wonderful nutritional benefits for the body.

Oats provide many vitamins to the body, such as vitamins E, B6, B5, as well as some minerals such as iron, selenium, magnesium and copper. Therefore, oats are one of the healthiest grains and are loaded with many nutrients.

Oatmeal is a nutritious whole grain that many people eat for their morning breakfast or add it to some desserts or other recipes.

Oats can be added to muffins, granola bars, and other baked goods. And prefer to eat oats daily to get the wonderful benefits that make it one of the best grains available in the world at the moment.

Benefits of eating oats daily

Oats are a very useful food that has the ability to help the body lose weight, and it is also good for the heart and intestine. Doctors recommend that everyone eat oats – including children and the elderly, too. Oatmeal offers many wonderful benefits that we get when we eat it daily, and these benefits include the following:

1- Oats help control blood sugar levels

It is important for diabetics to eat oats daily to control starch digestion and control blood sugar levels.

2- Oats are anti-cancer

Oats are one of the nutrients that contain phytochemicals that have the ability to reduce the risk of some types of cancer such as breast cancer and colon cancer by up to 10%, and that is when eating oats daily.

3- Oats help lose weight

Oats can help you lose weight when you eat them regularly in the morning breakfast. Eating oats helps to feel full due to the presence of dietary fiber in it and the most famous of them is “beta-glucan”, which helps to feel full, making you not eat much food and this helps to lose weight.

4- Oats provide energy for the body

Another benefit of oats is that it is considered one of the body’s natural energy sources. Therefore, eating it for breakfast provides the body with the energy it needs throughout the day.

5- Oats are good for the heart and blood vessels

This powerful food contains a wide variety of omega-3 fatty acids and linoleic acids, the “good fats”, which are ingredients that help prevent and fight bad cholesterol and help maintain a healthy heart and blood vessels.

6- Oats provide the body with protein

Oats contain 8 essential amino acids that are beneficial for the body, making it a great source of protein for the body.

7- Oats help prevent thyroid disease

Oats contain iodine, an ingredient that helps prevent and fight diseases related to the thyroid gland.

8- Oats promote digestion

Oats contain slow-digesting carbohydrates, which makes us feel comfortable after every meal without the need to eat large amounts of food. In addition, it helps reduce bile acids, which helps facilitate bowel movement, improve digestion, and avoid constipation.

9- Oats prevent osteoporosis

One of the important benefits of oats is that oats contain a large amount of calcium, which helps to care for the bones and prevents the removal of minerals from the bones, and this works to strengthen the bones and prevent osteoporosis.

10- Oats are good for the central nervous system

Oats contain a wide variety of B vitamins that help maintain the performance and strength of the central nervous system in the body.

11- Helps reduce cholesterol levels in the blood

Heart disease is the leading cause of death in the world, and one of the main risk factors for heart disease is high levels of cholesterol in the blood. Several studies have shown that the beta-glucan fiber in oats is very effective in lowering total cholesterol levels in the blood. Also, the antioxidants present in oats help eliminate free radicals in the body and thus reduce the risk of arterial and tissue damage, which reduces the risk of heart attacks and strokes.

How do you eat oats

There are many ways that you can eat oats, and these methods include the following:

    You can eat oatmeal cookies.

    You can add oats to milk – just like other grains.

    You can make an oat crepe by adding oats to milk.

    You can eat oats in oat bread.

    Oats can be cooked and added to salads.

    Make a wonderful oatmeal drink with fruits.

    Read about the oat diet and how to use it for slimming

The benefits of eating oats daily are many, and you can eat oats in several ways according to your desire and preference. Always remember that eating oats for breakfast in the morning is the best time to eat oats.