Reducing the decline in memory and thinking skills associated with aging:
Old studies have shown that elderly people who use turmeric mainly for food have a lower risk of developing dementia, and improve their cognitive skills. In addition, a study was conducted that was published in the Journal of Psychopharmacology in 2014.
And, in which a group of healthy adults, between the ages of 60 and 85, showed improvement in memory functions an hour after consuming curcumin, and using it for more than 4 weeks improved levels of satisfaction, calm, stress, and overall body energy.
Relief of asthma symptoms:
A small study published in the Journal of Clinical and Diagnostic Research in 2014, involving 77 asthmatics, and lasted for thirty days, showed that participants consuming approximately 500 milligrams of curcumin per day may improve obstruction of the respiratory tract, in addition to improvement. In blood tests, it is worth noting that more studies are still needed to prove this effect.
Reducing iron levels in thalassemia patients:
Thalassemia patients may need blood transfusions, which may increase the amount of iron in the blood. Research has shown that taking curcumin may reduce iron levels in thalassemia patients, as indicated by a study published in the Journal of Phytotherapy Research In 2018, when people with thalassemia took approximately 500 milligrams of curcumin capsules twice a day for 12 weeks, it reduces their blood iron levels.
Reducing the symptoms of Crohn’s disease:
Patients with Crohn’s disease who take curcumin supplements have been shown to have a lower marker of Crohn’s disease activity, whose elevation indicates a worsening of Crohn’s disease.In addition, a systematic review published in Complementary Therapies in Medicine in 2017 has shown , That curcumin is a safe way to reduce the symptoms of Crohn’s disease and the signs of inflammation.
Reducing the risk of diabetes for people with pre-diabetes:
Taking 25 mg of curcumin daily is associated with a reduced risk of developing type 2 diabetes in people with pre-diabetes. In addition, a study published in Diabetes Care in 2012 showed that taking supplements Curcumin, by 240 people for a period of 9 months, reduced the risk of diabetes, and it is worth noting that no side effects appeared except for stomach pain.
Relief of indigestion:
A study was published in the Journal of the Medical Association of Thailand Chotmaihet Thangphaet, in which 116 patients with Dyspepsia participated in to compare the effect of turmeric powder with other types of herbs on these patients, and the results indicated an improvement in 87 cases. % Of patients who consumed turmeric.
Reducing muscle pain after exercise:
Recent studies have shown that turmeric may relieve muscle pain after exercise. A small study published in The Annals of Applied Statistics in 2016, in which a group of adult men participated, showed that consuming 150 milligrams of curcumin After strenuous exercise, it significantly reduces muscle pain.
Reducing ringworm infection:
Ringworm is a condition that affects the skin due to a type of fungus called Tinea, and it lives in the dead cells found in the nails, hair, and skin.
It is worth noting that ringworm infection causes redness, scaling, and itching in place Infection, Turmeric is known for its anti-inflammatory and anti-microbial properties, and curcumin is the substance responsible for its many benefits.
Reducing symptoms of rheumatoid arthritis and joint pain:
A systematic review was published in the Journal of Medicinal Food in 2016, in which it was shown that consuming 1,000 mg of turmeric extract daily reduces joint pain and bloating in patients with rheumatoid arthritis.
Similar to the effect of NSAIDs, and in another preliminary study published in Phytotherapy Research in 2012, in which 45 patients with rheumatoid arthritis participated, it was found that consuming 500 mg of curcumin per day improves the symptoms of the disease, without being associated with any effects
Pain relief after surgery:
Taking curcumin can reduce pain and fatigue after surgery. In a small study published in the Journal of Surgical Endoscopy in 2011, it was found that taking curcumin reduces pain and fatigue in people who had undergone cholecystectomy.
It was also found that the pain completely disappeared when taking curcumin for a period of three weeks.
Reducing the progression of prostate cancer:
A laboratory study published in the journal PloS One in 2015 showed that taking curcumin with a compound found in tomatoes can help reduce the growth of prostate cancer cells. In addition, curcumin supplements may reduce prostate cancer. Lower urinary tract symptoms associated with radiation therapy.
Reducing stress:
Modified turmeric intake with dietary fiber might reduce stress in healthy people.
Reducing symptoms of lupus nephritis:
Taking turmeric three times a day, for a period of 3 months, may reduce blood pressure and improve kidney function in people with lupus nephritis.
Reducing inflammation of the uveitis: turmeric contains antioxidants, which may help strengthen the immune system, and may reduce the symptoms of uveitis.
Turmeric benefits for the liver:
Curcumin reduces fats around the liver that are caused by diet, which may contribute to reducing the risk of nonalcoholic fatty liver disease (Steatohepatitis), as a systematic review published in the journal Integrative Medicine Research in 2019 indicated that it is possible to supplement two It can affect the reduction of accumulated liver enzymes in the bloo.
