Arthritis is a chronic problem that increases the risk of exposure to it in old age, as it reduces the ability of people with it to perform daily tasks normally, due to the difficulty of movement, and the constant feeling of pain when walking or standing.

Arthritis calls for those with it, to follow a specific diet, so that it does not include a specific group of foods, which have been proven to contain nutrients that exacerbate the symptoms associated with this annoying problem.

Foods that increase joint inflammation

Here are the main foods that increase arthritis:

1- Sugars

Manufactured sugars release proteins that increase inflammation called inflammatory cytokines, which increase arthritis symptoms.

Therefore, it is advised to avoid eating foods sweetened with sugars, and to replace them with the natural sugar available in fruits.

2- Meat

Meat often contains high levels of unhealthy fats, which makes it a major cause of increased joint inflammation.

Therefore, you should choose lean meat as much as possible in order not to cause many health problems, including infections.

3- White flour

White flour is used to make many delicious foods such as baked goods, pastries, desserts, etc., despite its distinctive taste, but it can cause a high incidence of arthritis, and the main reason is white flour used in its manufacture, in addition to the sugars that are added to it.

It is preferable to use whole wheat flour instead of white flour to avoid joint inflammation and increase its symptoms.

4- Dairy products

Sometimes, some dairy products cause negative effects on rheumatoid arthritis, as the patient cannot tolerate the proteins in the milk, and the body begins to form antibodies that attack these proteins.

This does not apply to all milk products, as milk can help relieve knee pain in some people with infections, while cheese exacerbates the problem and symptoms.

5- Fried foods

Singed food sources contain a huge level of unfortunate fats, which help increment irritation in the body.

The best is to replace them with healthy fats, which are found in some foods such as nuts, olive oil and fatty fish.

6- Caffeine

Drinking large amounts of caffeinated beverages such as coffee and tea exacerbates rheumatoid arthritis, due to some components of coffee that produce rheumatoid factor that increases the chances of the disease.

And the chances of the problem increase with the presence of other factors such as smoking and weight gain.

It is advised not to exceed two cups of coffee per day to avoid rheumatoid arthritis.

7- Gluten

It is a sticky protein found in wheat, barley and oats, and it can help increase joint inflammation.

This applies to people with sensitivity to gluten, as it causes digestive disorders and the antibodies attack the body, which causes inflammation.

Therefore, you must ensure that you do not have an intolerance to gluten before eating it to avoid exacerbating the problem.

Foods that reduce joint inflammation

It is recommended to include the following foods in the diet of a patient with arthritis, as they help alleviate the problem:

Garlic: Garlic has a powerful effect in reducing the symptoms of arthritis, and it also enhances the health of the immune system to fight diseases.

Ginger: Ginger helps relieve arthritis symptoms and reduce knee pain, and it is preferable to eat fresh ginger for more benefit.

Broccoli: Broccoli is one of the most healthy and beneficial foods for various parts of the body, and it contains important ingredients that help reduce inflammation.

Walnuts: Walnut contains omega-3 fatty acids that promote joint health and protect them from inflammation, and therefore it is recommended to take it regularly.

Fatty fish: Fatty fish have strong anti-inflammatory effects, such as salmon, sardines, and mackerel, because they contain omega-3 fatty acids.

Berries: berries contain many important elements for joint health and protection from infections, and this applies to various types of berries.

Spinach: Green leafy vegetables in general, especially spinach, contain high levels of antioxidants and plant compounds that relieve arthritis and help fight diseases.

Grapes: Grapes are one of the fruits rich in antioxidants and have anti-inflammatory properties. They also contain compounds that are effective in treating arthritis, such as resveratrol.

Olive oil: Olive oil is known for its anti-inflammatory properties, as it is an important healthy fat for the body and reduces the chances of arthritis.