Did you know that if you have difficulty sleeping and do not want to take sleeping pills, you can eat one banana and sit still without moving. This will make you sleep instantly even if you are at the peak of your activity and the reason is that your body will produce serotonin, which has the same effect as anesthesia.

Bananas help bring you sleep as well as research has proven that eating only two bananas can provide enough energy for a 90-minute strenuous workout. But banana energy is not the only way we can help us stay in shape.

It also helps to overcome a large number of diseases and conditions, so it should be added to our daily food.

Banana ingredients:

Bananas are rich in vitamins (especially vitamin B6), rich in mineral elements (especially potassium), rich in fiber, pectin, and yeasts. They are very rich in sugars (sucrose, fructose and glucose) and contain carbohydrates, proteins, volatile oils and organic acids.

And in the banana peel there is a lot of carotene and tanning substances.

As for the amount of calories in 100 grams of bananas, it is 100 calories.